I made this video shortly after my first 10 day Vipassana meditation experience. It was one of the most life affirming and positive experiences of my life. I can’t explain how it affected me, how it helped me deal with my depression and the lessons I took away from it. Well … I try to explain, but I think I failed :)
But I wanted to share some of my thoughts right after, and I hope it’s insightful and helpful to others.
If you want to learn more about it, I highly encourage everyone to look up Vipassana in their own country and to look into its techniques and wisdom. The international website https://www.dhamma.org/en-US/index is a great place to start. You can find some videos online and some explanations, but really, experiencing it yourself is the best way to be introduced to it. I will continue to send out Meta Varna to everyone, which is loving kindness and goodwill <3