This New Years has seemed rather more sedated and quiet than previous years. Not simply in terms of going out, celebrating or being around people, but from my own perspective and reflections. I think there was less of a marking of the end of a year, less of an event in my mind, and more just like a continual transition.
Due to that, I have not really set out any goals/resolutions for the year. Now, given some time to think and reflect, I think I have a better idea of things I would like to accomplish this year.
Daily Routines:
-Fasting 16-18 hours
-Sleep 8+ hours
-Meditate 20+ minutes
-Exercise and Stretch 1 hour+
Weekly
-Read 1 book
-Write 1 blog post
Monthly
-At least one 36 hour fast
-At least one introspective and personal experience
Year
-Get up to a 7B/7C climbing grade on lead
-Straddle sit, press to handstand
-All 3 splits and better shoulder flexibility
-52 books read total
-Improve/Learn Korean
-Improved handstand/balance
More importantly than setting the goals is developing ways to keep yourself accountable. To help me stay consistent, I am going to refocus on journaling and also using a google sheet to track my progress and metrics. I do love setting up systems like that and having numbers organized and visible. Posting this is also my way of keeping myself accountable as its out in the world and now I have to follow through with things.