もも by Peter Panacci

So the one thing I can say I do miss about Canada is Momo. This little amazing creature came into our life unexpectedly, and in many ways, helped both my father and myself deal with other issues in our lives. She needed us, needed to be loved, fed and protected, and was ever so grateful to us.

I think Momo always loved seeing the world as we do :)

My father was working in the garden, mixing in some topsoil and leveling it off, when out of the blue, a small little furry bundle of energy jumped onto his leg and wouldn’t let go. We played with her for some time, but decided it was best if we put her back, hoping her mother would come find her. I watched her for hours, sneaking away so she wouldn’t see me. But no matter how long we waited, she always searched us out, and we saw no sign of her mom.

The very first day Momo climbed onto my fathers leg in the garden.

Hard to believe how small she was!

I fed her, gave her some water, and she crawled onto my sleeve, yawned sleepily, and her eyes started to close as she drifted off to sleep. I can’t explain how happy and peaceful I felt, knowing she felt safe and secure just holding onto me.

We tried a few more times to put her back into the tall grass and look for the mother, but as dusk settled in, it became clear she truly was on her own. I found a large tupperware bin, got some towels, and made a small nest for her inside. I filled two water bottles with hot water, put them under the towels, and nestled her between them. It was like she was surrounded by a warm hug, and she immediately fell asleep.

We were very lucky to have an amazing woman, Denise, who runs Bryden’s Den, a wildlife sanctuary where she rehabilitates animals back into the wild. We’ve brought Denise animals before, so we called her and she was incredibly helpful and generous. She couldn’t take Momo, but she gave us formula, food, and a cage perfect for Momo to grow and develop in. Very soon we were feeding Momo twice a day and she quickly became healthy and strong. Her energy was amazing and she started to love climbing all over us.

We started to take her outside more and more, exposing her to tree’s and the natural environment. She would climb onto things, jump, explore, but always come back. We knew one day she would leave and want to be outside full time. Squirrels are not domesticated animals and should not be kept as pets. We tried to give her as much freedom as we could, but we also wanted to protect her and make sure she was safe.

Momo absolutely loves to play and wrestle. It’s her favourite thing to do. I never knew squirrels could be exactly like a little puppy. She would nibble and gently bite, just like a puppy plays with its teeth, and constantly want to engage in rough housing. I really loved playing with her and I knew it was also her way of showing her affection. No matter what we were doing, we’d always make time.

Slowly as she matured, she would venture off into different areas of our backyard. Initially we kept a very close eye on her, like terrified parents letting their children go to school for the first time. But Momo took to things naturally and without fear. She started jumping from tree to tree and pretty soon, was off in the woods in our backyard, with hardly a glance back. We were worried and called for her, but she made it very clear, she’d come back when she was ready, and not a moment before.

Trying to think about the day she would eventually leave us, I spent an afternoon making a wooden house for Momo, with a hole specially sized for her, and anchored it high up in a tree. I read that squirrels need to be at least 10-15 feet off the ground, so I put it up closer to 30. It was quite dangerous, but I thought this might end up saving her from other animals. Turns out, Momo never had any intention of ever going into that house. She refused to go inside, and to this day, has not explored it. Instead, without us even noticing, she made her own amazing nest in the crook of another tree, high up, maybe around 40 feet up. She pulled small twigs and branches off the bigger trees and layered them over the hole. It was incredible and before we knew it, Momo would be off disappearing into her new nest.

Since that day, Momo no longer wanted to sleep indoors. She would disappear before sunset and stay safe, high up in her nest. Each morning though she would come back down and wait at our back door, eager for the sunflower seeds and playtime with my father. My dad gives me updates on Momo and she’s doing well, she’s burying lots of nuts everywhere, and still loves to play.

I miss her a lot but I’m so glad she’s safe and that we got to see her grow up :) Maybe she’ll have babies in the future for us to meet! <3

Quarantine Limbo by Peter Panacci

The requirements for entering Japan right now are quite complicated and vary depending on where you are traveling from. Because I came from Ontario, I had to provide a negative PCR test prior to departing taken within 72 hours, then an immediate test upon arrival in Japan, and another test at the end of the 3 day mandatory government quarantine at a hotel. Once being released from there, I now have to finish the remaining days in my 14 day total quarantine at another location. This could be at a home, but since I don’t have one yet, I’m staying in a hotel provided by my school, which is great.

Another nice aspect is that the quarantine rules are more lax and allow me to go outside. I am prohibited from using public transportation, and I am supposed to avoid ‘crowded’ areas. It’s a little strange because literally everything around Yokohama station is crowded. So when I go outside and walk around a bit, I have a strange feeling of guilt like I’m doing something wrong. I’m allowed to go into stores and shop … so I have … but I try to limit my time.

It is probably a good time to be doing my quarantine now as it’s the middle of the rain season and almost everyday features overcast skies with a mild rain which is cooling and actually quite enjoyable. It hasn’t been oppressively humid, which I am grateful for, and the dark skies give Yokohama a beautiful relaxed, quiet atmosphere. Here are some of the photo’s I took yesterday as I walked to the Red Brick Warehouse from Yokohama station, about a 3 hour walk in total. The Olympics are set to begin in a month, and while there is some reminders of it, it doesn’t feel like a city on the verge of a major international event. I know feelings in Japan are very mixed about having the Olympics at all. Personally I’m excited to be here during this time, even if I can’t go to an event, I always imagined being in a city hosting the Olympics would have an incredible atmosphere and energy. While this will be a totally unexpected experience, I look forward to seeing how Tokyo feels this time.

Young men fishing off the boardwalk

I find a lot of these discarded children’s shoes and boots when I wander around. Seems to be the same in every country

beautiful natural camouflage patterns on the bark

I love all the trains and train tracks in Japan

Stranded in Vancouver by Peter Panacci

Making the most out of a bad situation, getting rejected from boarding my flight to Japan meant I had 3 nights to spend in Vancouver. It was a really stressful setback and initially I was quite upset and annoyed. I knew this problem would end up costing me a lot of money and I was eager to get to Japan as soon as possible and get my quarantine over with. However, being able to spend that time alone, wandering the city put my mind at ease and made me appreciate that I’m quite fortunate to have my health, time, and not a lot of real adversity in my life.

Overall I enjoyed my stay in Vancouver. Being able to explore alone is always one of my favourite ways to learn about a city, and also, to learn about myself. I would walk for about 6 or 8 hours a day, just going from neighbourhood to neighbourhood, looking for interesting side streets, staring at diverse people and wondering what their lives are like, and considering my own place within everything. Sometimes I feel a little like a ghost, simply drifting through different scenes of life, observing, wondering, and reflecting before passing on.

The real highlight of my stay was that I got to see my classmates from teachers college, Graham, Alex and Louisa again. It’s crazy that it’s already been 4 years since we graduated, but seeing their faces and sharing a few simple laughs made it feel like we were still spending our days together. I’m so happy they’re all doing so well and have had quite a few amazing adventures since we last saw each other. In general, I’m terrible at keeping in touch with people, so this was a rare chance for me to make an effort and spend time with people I miss.


Vancouver has some beautiful beaches spread all along its coast. The sunset shines right on the West end beaches and I loved seeing how many people were wandering about, enjoying the beautiful summer weather.

Some of the most notable sights were;

- a girl practicing her roller skating skills, dancing to her hearts content with headphones on, tight pink short shorts and not a care in the world.

-the numerous families of Canada geese also enjoying the summer weather

-seeing the small sea planes docked near Canada place and wondering what kind of people regularly took them into the interior and northern parts of BC


This might have been one of my favourite parts of Vancouver. Nestled under this bridge was not only a gorgeous garden, meticulously taken care of, but also a beautiful chandelier and some stunning architecture that matched the bridge and surrounding space perfectly. I sat down and enjoyed a quite snack, just taking in the aura and feeling this little spot created.

I was also struck by uncomfortable feelings of guilt. This space, so beautifully designed and obviously taken care of, was not much more than a 15 minute walk from Hastings street, which is overwhelmed by the homeless who live there. To be honest, taking the bus and walking through Hastings street made me have a lot of mixed emotions. The poverty, mental health issues and suffering that exists there on a large scale is frightening to see. In another way, I felt very calm and at home there, knowing this was a real reflection of reality and life in Vancouver for a lot of its citizens.

It’s very strange because I was told by several people to avoid that area of the city and that it was very dangerous. While I recognize that it probably is very dangerous, I think seeing it and recognizing it for what it is, a symptom of a diseased and ailing society, is also incredibly important.

I often see a lot of homelessness in other Canadian cities, like Toronto and Ottawa, but I’ve never seen it on this scale and so localized to one area. Asking a local friend, he told me that its been that way for as long as he can remember. Knowing that Hastings street exists really made me think about how I viewed other parts of the city. On some of the west end beaches, you could see there were far less homeless or obviously poor people. I’m sure to a large extent, it comforts a lot of local residents to have the socially dejected confined mostly to one area. That idea is why I felt so guilty. I could see the effort, care, money and time that goes into making the beautiful parts of Vancouver so nice. I can also see the neglect, shame, anger and despair that goes into keeping other parts of society removed or contained in one area. It’s very sad to see how disparate modern society is.


The water front is incredibly beautiful, especially this gorgeous cute house boat. You have to imagine with BC’s mild climate, gorgeous mountains and access to the ocean, living on a house boat would be amazing.


This beautifully clever art piece was in the West End of the city, definitely an accurate commentary on the state of housing in Vancouver, with prices soaring to astronomical levels.

This beautifully clever art piece was in the West End of the city, definitely an accurate commentary on the state of housing in Vancouver, with prices soaring to astronomical levels.

The housing market, and its ever soaring prices, is the number one topic of discussion all over Vancouver. From my friends who I caught up with, to the uber drivers and local staff, everyone can’t seem to stray from talking about how expensive everything is. Even in restaurants and in the hair salon, all I could overhear was real estate conversations. Again this brought my thoughts back to the housing issues, homelessness and segregation of society that is very visible in Vancouver.

It’s strange to see how certain things are kept apart from different socio-economic groups in the city. All the older tree’s and older neighbourhoods are obviously more desirable and you won’t see anyone homeless really around them. The trails, running paths and cycling routes along the ocean rarely have them as well. On Hastings street there is very little greenery, everything is concrete and low, cheaper strip malls or buildings. It’s strange but you get the sense that the best parts of nature, from parks, to tree’s, to the ocean views, is restricted and reserved for those who can afford it. I guess this is the same in every city and it’s human nature to want access to the best parts of nature. Maybe as a society we should move towards making them equally accessible for anyone? It shouldn’t matter how much money you make or what your situation is, being able to sit and enjoy a sunset or lay down under the shade of an old tree are things everyone can and should enjoy.


I don’t know when the next time I’ll have a chance to visit Vancouver will be, but in the future, I’d love to travel more around the surrounding city and off into the mountains. There is something magical about being able to touch such beautiful old tree’s. You can feel something greater than yourself and deeper within them.

Talking About Coffee by Peter Panacci

By now, quite a few of my friends know I’m very elitist and snobby about my coffee. What is usually just a quick pick me up for most people in their morning routine is something of a ritual and passion for me. I spend a lot of time, money and effort on coffee and I love sharing that passion with my friends. I’ve been asked about some tips to try and get into specialty coffee, how to brew it at home and what people should look out for. Here is a video I made, very long, very rambling, and probably not that helpful, where I try to share some of my experiences and insights.

You can definitely find more poignant, technical and informative videos online on how to brew coffee. Re-watching what I said, I think I was probably wrong on a lot of technical aspects, especially the chemistry and processing, but in general, what I said is true.

In the video I touch on grinding, water temperature, simple recipes, how to pour, what to look for when buying coffee and some other random things that popped into my head.

One thing I did forget to talk about is water quality. This is actually a HUGE factor and can turn a good coffee bean into a terrible disgusting cup of coffee. I know it sounds pretentious, but it’s true. The PH and mineral composition of water is very important. To be honest, I’m not qualified to give exact numbers or details, and it sometimes varies with the bean itself. However, you can experiment with your own water, try using tap, a brita filter, cheap bottled water, and see if you notice a difference. In Thailand, the cheap bottled water from 711 was by far the best water I could buy for coffee. It made the coffee taste crisp and clean, whereas other brands, most of them double or triple the price, left a slimy, muddy taste to the coffee. It’s kind of like my pure disgust whenever I drink Dasani bottled water. It’s gross. So that’s another factor to keep in mind,

Another topic I didn’t mention was new coffee processing methods like anaerobic processing. The coffee world has started to use yeast cultures to help process coffee, and just like wine, this has been allowing tastes and flavours to emerge in really exciting and vibrant ways. It is not a guarantee of a coffee being better, but it is very cool and sometimes produces very surprising coffees. A lot of times I find these fun to try, but not the best to drink everyday as they are so flavourful or unique.

One more thing, which was lost in the video section that disappeared, I talked about robusta coffee beans. A lot of espresso blends will use Robusta beans in an attempt to make coffee cheaper. Arabica is the gold standard, but its very difficult to grow and poses serious threats to the long term health of the coffee plant. Being so genetically non-diverse, the worlds supply of arabica coffee plants are susceptible to climate change and disease. Robusta is a much hardier, easier to grow plant, but it doesn’t produce as nice flavours and coffee. But a lot of farmers are working hard to bring the robusta coffee beans up to the standards of the arabica beans. It’s an interesting developing industry, but it’s important to know that what we enjoy as high quality specialty coffee comes at a great price, and just like the chocolate industry, has so many ethical and environmental issues.

I probably should have written down what I wanted to say, planned it out, and made the video succinct and to the point, but hopefully my long winded and boring style was tolerable to some people. If you have any questions, or want me to make coffee for you, I would love to :) (Although you’ll have to come visit in Japan :p )

Sombre Realization by Peter Panacci

Today while meditating, I had a small revelation over something I’m sure I must have known and been feeling for some time.

For context, for the past few weeks I have been feeling quite depressed, unmotivated and just tired of most things. I know a lot of that comes with changes in my life, being forced to wait in limbo, and also some things really not going how I wanted them to. Often after a surge of chaos or chaotic rushing around, the lull afterwards is very underwhelming and leaves you feeling hollow. I had visions of myself as a kind of scarecrow, a hollow person made of chaff.

Today was an okay day, I have been trying to motivate myself to stay healthy and keep exercising. It has been an up and down battle where I stay fairly diligent for a few days, and then lapse a little. After a HIIT workout, I sat down on the driveway, facing the setting sun and did my 20 minute meditation. My thoughts took me to quite a few places before noticing them, letting them go, and then returning to the breath. In one of those lapses of concentration, I realized I was considering my life and why was I exercising and trying to eat healthy? What was the real motivation behind it?

Am I simply vain? Is my desire to stay in shape, exercise, lose my stomach, all for ego and vanity? That must surely be a part of it. Why do I keep dieting, not eating for 18 to 20 hours each day, and keeping carbs out of my diet? Wouldn’t it just be nice to have a beer at the end of the day and not worry about a few extra pounds? Do I really need 20 hours of fasting to help my genetics stay 0.01% younger in 50 years? Or again, was I simply just doing these things for self centered and egotistical reasons?

That’s when a new kind of thought entered my mind. I’m dying. Not only am I getting closer and closer to death, but for what I consider myself to be, an active person able to move my body a certain way, to feel a certain way, I am already past my mid life. Being a gymnast from a young age and learning to train and obsess about physical fitness has always imprinted very heavily on my life. So much of how I live, the relationships I form and the values I carry are shaped around that sport and what it instilled into my developing mind. If I don’t push myself to physical exhaustion, if I’m not on the verge of throwing up after conditioning, I haven’t worked hard enough. If my body shows any signs of being slow, soft or round, I’m immediately depressed and unhappy with myself.

These are not healthy habits. These are destructive and obsessive compulsions that lead to body dysmorphia, low self esteem and eating disorders. These are integral parts of who I am. And in that world, in that world of being able to do things which people feel are physically impressive, my body is old. I’m almost 37 years old. Very soon, no matter how hard I train, my body really won’t respond how I want it to. I’m already past my prime. I’ve wasted and missed out on my best years. And looking back, I didn’t accomplish the things I would have wanted to. There is a lot of regret trapped in my past. Although even if I had, even if I had done something remarkable with my life physically, I don’t think I would be in a different situation right now. I would probably be just as unhappy and stuck, feeling like a has been and washed up.

I realize that these compulsions to be in shape, to push myself and be active, to diet and eat in a way which helps me maintain what I think is a more desirable form, are feeble attempts at running away from the truth which I’m faced with. Everything I was taught to value and push and work on is slowly deteriorating and breaking down. I’m not getting stronger or faster or leaner or more fit. I’m just slowing down that downward spiral until one day I’ll be forced to face reality. In those moments of self reflection, based on what I grew up valuing, I know that I’m closer to that point now than I want to admit.

These are completely selfish problems and obsessions of mine. I know for most people, being fit and active are goals they can feel happy and satisfied with. They can derive meaning and comfort knowing they are aging gracefully or prolonging their life. I don’t get that kind of satisfaction or comfort. Today during my meditation I was forced to stare quietly into the empty notion that no matter what I do, I am already on the downward slope in life.

I’m sure the last 6 or 7 years have had this specter looming in the back of my mind, unsettling my thoughts and adding to my general sense of unhappiness with myself. It’s a little different now that I can name it as one aspect of my own depression and personal issues. I also recognize that finding value in life is something everyone can do in a variety of things, family, friends, careers, children, whatever it may be. I just know that for me, as twisted or vain as it might seem, this one aspect of physical health was a big one for me. Amidst all my insecurities, all my fears of being inadequate, a loser and unwanted, being able to excel physically was something I could always work on, and in some ways, make up for all the other deficiencies in my life. I have always felt small, alone and unworthy of being noticed. Working hard and pushing through physical pain were ways for me to cope with those feelings. Now that part is slipping away as well. Maybe it’s for the best. Maybe that’s a crutch and unhealthy obsession I should have left a long time ago.

Realizing problems or insecurities is often a far cry away from facing them and dealing with them. We’ll see how things go from here. I have a feeling I won’t be able to stop pushing myself, its been too large of a part of my sense of self worth for too long. But hopefully I’ll find something to replace it, something that doesn’t leave me feeling so hollow, a scarecrow made of chaff.

Foraging by Peter Panacci

For the past few weeks, I have been eagerly looking for the first sign of morel mushrooms. One of my favourite aspects of living in the countryside in Ontario is the wild mushrooms and plants you can find. Morels are wonderful not only because of how delicious they are, but also because they are easily recognizable and relatively safe to pick wild. After the past few days of rain, I could feel that this might be the perfect time to catch them before they disappear.


Important Note: Many mushrooms are poisonous and dangerous. People die every year from picking and eating wild mushrooms. You need to do your research and be 100% sure of a mushrooms safety! Please be careful!!


The weather was damp but mild, dew and light rain hanging on the leaves and grass. Luckily I have new waterproof boots James gave to me, so sludging through the fields and grass was a pleasure. I love the idea that there is no bad weather, just bad preparation. If you are properly dressed, walking in the rain and mud is a beautiful, calming journey and is the perfect way to do some walking meditation.

Like a scene from the first season of True Detective

Before setting off into the forest, I wanted to explore the abandoned barn behind our house. You can see how worn out and run down it has become over the years. Recently my father and I have watched as huge vultures have been circling and flying around the barn. We thought there might be a dead animal nearby, so I wanted to see if I could find what they were drawn to. One thing that has always made me a little uncomfortable is that I’ve found beer bottles, plastic and other garbage around the barn. I can never tell how old it is, but it seems clear that sometimes someone comes and drinks and squats in the barn. I even imagined that I saw a small light or fire coming from it at night one time, but I didn’t want to go and find out. I didn’t find anything that would explain the circling vultures, but it was nice to walk around the falling building and notice all the growth and moss slowly taking over.

The first morel I found of the season.

Once I reached the edge of the forest along the corn field, I started my search for the morels. You can find a lot of advice online about which tree’s morels like and what types of areas you can find them in, but a lot of times its really just chance if you happen to stumble on a batch of them. Luckily, I knew from previous years roughly where to check and started looking through the grass and brush on the edge of the field. This was the first morel I found, and I quickly found several others nearby. Morels are wonderful but they are very fleeting. In just a few days, they will go from full bloom to being old and falling apart. Insects love to hide inside their folds and in their stem and will quickly start eating away at the flesh of the mushroom.

This was the second morel I found, and you can see how they are typically tucked away amidst the grass and twigs, making them harder to spot. You have to tread lightly because you might even trample on some without even noticing. I will return to this same spot in the next day or two to see if any more have sprouted and come up.

My whole walk was about 3 hours long, with most of it spent slightly bent over, scanning intently to find more morels. While going for walks is wonderfully refreshing and relaxing, looking for something takes a lot of energy and focus and can be extremely draining. Luckily there was a lot of beautiful surprises and moments to enjoy that gave me a break from searching and helped me relax and appreciate the moment. Can you see Charlotte in the photo above?

A particularly eerie part of the woods I have never explored

I decided to explore some new areas of the forest, hoping maybe under the pine trees would yield some morels. Sadly I did not find anything, I think the pine needles cover the ground too heavily and make the soil too acidic for these particular mushrooms. I know in the late summer and fall, lots of mushrooms, especially ink caps, love to grow under the pine trees. There is something about the absolute silence and hush in deeper parts of a forest that leaves me a little unsettled and sends chills down my spine.

Small batch of beautiful mushrooms growing beneath a gnarled apple tree. These I would not eat as I’m not 100% sure they are edible.

One beautiful aspect of this area is that a lot of it is forgotten and lost to people’s memory. This bridge is an old, probably over a 100 years old, bridge which used to support a railroad above it. Now it is a farmers path between fields, all the tracks long gone and forgotten. If you walk above the bridge on the path, you cannot even see the water or hear it. It’s like a completely different world, the normal world above with fields and tree’s, and this hidden valley and creek below, overgrown and forgotten. I’ve started wandering over to this area more and more on my walks recently, and love how quiet and peaceful it is.

This time I stumbled onto something truly special. It felt like I was witnessing the physical embodiment of the forest, an ancient spirit dwelling inside the body of an old, huge snapping turtle. At first I thought it was a rock that looked a lot like a turtle and I quietly stared at it for a few moments. The mud on its back, with several leaves and twigs seemed like the perfect camouflage. Slowly it swiveled its head and seemed to look directly at me. It was then that it really sunk in that this huge silent creature was real and staring right at me.

Snapping turtles, just like all turtles in Ontario, are endangered and are barely surviving as a species. To see such an old, majestic one was incredibly special. I quietly made my way up stream, hoping to wade across the creek and get a closer look. But when I came back, only a minute or two later, the turtle had completely vanished and disappeared. I searched upstream and down, but could not find any trace of it. I almost had a moment of panic as I walked through the tall grass along the banks, worried that I might accidentally walk into the turtle and get bitten. Sadly I was unable to catch another glimpse of it, but hopefully in the future our paths will cross again.

As I made my way back home along the path, I continued searching for morels. I wasn’t having any luck until my eyes were drawn to something slightly orange off in the bushes. I thought it might be a grouping of mushrooms on the ground, but realized as I came closer that it was a fox who had died over the winter. I’m not sure if it was shot by a hunter or was injured, but it seemed almost peaceful curled up as it died. Perhaps almost fittingly, just a few feet away, I found a group of several more morels. It’s amazing how life and death are so intricately linked and we often forget plants and fungi like mushrooms are the great equalizers and eaters of life. The help to decompose and break down all the nutrients, returning life back into the soil.

I ended up with about 7 morels from this walk, a wonderful little bounty that my father and I were excited to enjoy. Cutting the mushrooms in half, you can easily clean out any little bugs or insects hiding within, and after a quick wash in cold water, the morels are ready to be cooked. We simply fried them in butter, letting the natural morel flavours take center stage and be enjoyed all on their own. Hopefully there will be a lot more in the coming days and I’m excited to go off foraging, looking for more.

Back on the Wheel by Peter Panacci

It’s been over 3 months since I’ve had a chance to sit down and throw some pots. A little rusty, a little out of sync, but enjoying the process of getting back to work. Of course, I’m coming back to creating things I love, making pottery designed to accentuate and compliment drinking coffee. Here I am making pieces for pour over drippers based on the Kalita wave 155 dripper and filters, and also cups which will match the drippers as a base, while also trying to funnel and channel aroma’s through their shape. Hoping these will make enjoying our favourite morning addiction a little more pleasurable.

Reflecting on Meditation and the Rain by Peter Panacci

I have been focusing a lot on meditation recently, doing my own free sessions with no guidance, slowly becoming more and more comfortable with longer times. I remember distinctly when I first started meditating in 2018, 5 minutes of sitting in silence felt like an absolute unbearable eternity. I really did not know how to focus my mind, what to think about, or really anything to help. I would get tense in my body, my mind was almost screaming for me to stop and it felt almost painful to sit for another minute. Since then, using the WakingUp App, I started to build a practice that became more comfortable and more rewarding over time. Pretty soon 10 minutes was manageable. When I started my first 20 minute sessions after about a year of meditating, even with some guidance from Sam Harris’ daily meditations, it felt really tough. There was a lull around 13 to 18 minutes that felt brutally long. But I kept up with it, 10 minutes some days, 20 minutes on the odd occasion. Now 20 minutes feels comfortable and I am able to go into 30 minute sessions feeling comfortable and relaxed throughout.


I’ve developed techniques to calm the mind, to reset, and help time stop flowing. I guess maybe in some ways that’s a little control over a dimension which is really interesting. I have found certain words and phrases resonated with me almost instantly and they have become anchor points for my meditation. Interestingly enough, they are not the cues and words given in the App but things that appeared spontaneously and naturally during my meditations. ‘Big Sky’ is one such mantra that immediately shifts my focus and perception to being incredibly small, a tiny speck standing on the vast horizon of the clear blue sky of the steppes region in Mongolia. Well at least that’s the feeling/sense/experience I have, even though I’ve never been to Mongolia. Somehow those two words allow my consciousness to sink away immediately and my body feels remote and distant with my mind floating somewhere within it. Focusing on the breathing after finding your mind wandering also is wonderful and now I’m able to reset my internal ‘timer’ as if the session just began and I am open to extending the meditation without any feeling of anxiety or stress.


I have also noticed sometimes I feel and experience lights, colours and vague images during my meditations. Sometimes they appear from nothing, some seem to stem from within my body and rise up during the meditation, appearing in the distance of the darkness of my closed eyes, hovering where the supposed ‘third eye’ should be I guess. I don’t know, it’s amazing and yet I don’t know what to make out of it.


There are some things which I have not been good with, things like open eyed meditation. I find my eyes get tired or sore and the urge to close them is really quite strong. I think my mind is not quiet or calm enough for that and will take more time for me to become comfortable with visual stimuli. I also have issues with my posture and body alignment. I cannot sit in full lotus, my back isn’t quite straight and I often feel the muscles in my back and shoulders start to tighten or become sore. I’m slowly working on getting better with my posture and how to sit comfortably.


One of my favourite things to do is explore some of the “Practice” session on the WakingUp App. It has a range of sections which focus on different kinds of meditation. “Meta” is the meditative practice of spreading love and is an incredibly wholesome, heart warming and grounding experience. More up my alley though are the Koan meditations and The Stoic Path. Koans are Zen Buddhist sayings/lessons/riddles which were uttered by Zen monks who had attained enlightenment. They are not actually puzzles to be solved and there are no real answers. In fact they are more expressions or ideas meant to help us focus our minds and come in contact with enlightenment. I have found these sessions incredibly calming and also beautifully insightful. Simple things like “The whole world one shiny pearl” are Koans which stay in your mind for days, weeks, months and even years. They are portals to immense knowledge and self reflection if you take the time to consider it in every aspect or possible light. Other ones which have become popularized, such as “The sound of one hand clapping” are actually incredibly deep and mulling over them while meditating has helped me gain understanding of myself and some personal insight which is amazing. 


In a similar way, but more practical and accessible, The Stoic Path offers practical and simple advice for how to lead a more fulfilling, balanced and thoughtful life based on the timeless wisdom and knowledge of the ancient Stoics. One such session, ‘The Last Time’ asks you to consider the final time you may do something and how that mental exercise can help you appreciate your life and deal with your troubles in a much healthier way. I believe I have written about that very idea in a previous blog post. In the past few days the sessions I have listened to have been centered around ‘Framing’ and how mental framing of events, feelings and memories can be incredibly powerful to overcome problems, deal with fear and see life in a more positive light. These sessions are all short, most around 10 or 11 minutes, and honestly contain some of the best advice you will ever find for living a healthier life.


What I really love is that a lot of these ideas and philosophies are things I have come into contact with in the past, things I have read or discovered, but as is typical of me, have forgotten along the way. We all lose sight of things and take things for granted. That’s what it is to be human. These meditations, practices and lessons help me touch back on things which are important to keep in our daily lives.


Just before writing this, I was quite stressed and felt a lot of tension in my shoulders. I have been dealing with some issues beyond my control and have been letting them affect my mental health quite a bit. I know I should be distancing myself, not becoming emotional and not reacting, but those things are very difficult as issues or stress builds up day after day. It wears you down and erodes your normal mental state. But, I had something of a stoic moment, and was reminded of the importance of changing my frame of mind and how powerful that could be. Even at the very moments of being surrounded by stress and angst, I looked out of the window into the solarium outside and saw that the lighting was strangely dark. Somehow the small outside lamp seemed more dim or fuzzy, I’m not even sure why this caught my attention. As I stared at it for a few seconds, I realized that it was because it was raining outside. I have not seen it rain in quite a while and the fact that it was actually raining took me by surprise. Even more importantly, looking at the scene, the empty solarium, the bare table, and the rain just outside the window, recalled something I had almost forgotten. Suddenly flashes from my childhood, my old home, moments camping and even laying in my bed in Malaysia, all rushed back into my mind. All those old memories of quietly watching the rain in the dark raced back into my mind and I remembered, almost as if I had forgotten such a fundamental thing, that I love to watch the rain. I love to sit or lay in a room, with no other sounds, and just watch the rain falling outside.


I don’t know the last time I purposely and deliberately enjoyed watching the rain, but amidst all my anger and stress and tension, this simple thought and reminder cut through it all. I knew all I had to do was change my frame of mind, to look outside and enjoy something simple again to let all that tension and stress wash away. 


I felt the need to write, but even as I do, I can feel that it’s not quite coming naturally. My thoughts and words are clouded and clunky. I feel awkward trying to express my thoughts out loud and somehow I feel disjointed. But, it’s still a step forwards and I am glad that despite whatever may be going on, no matter how good or bad life is, and how we perceive it, I’m glad I had that small single moment of reflection today and remembered how much I love to watch the rain.


Slow Degradation by Peter Panacci

One aspect of relationships many of us take for granted is space. We develop loving and affectionate relationships with friends and family without thinking about the space and void that is necessary for keeping those relationships whole and sane. As much as we may love someone, it is often the absence of one another and the time spent apart which makes that relationship possible.

Friendships in elementary and high school seem so special because you find someone you can spend most of your day with. Perhaps a small detail, you find someone you can spend your ‘forced time at school’ together with, bonding and learning about one another, creating memories. Once you transition from high school to the next stage of your life, it is often difficult to maintain those relationships. Sometimes its because you develop new friends, go on to new adventures and life pulls you apart. I believe it is also because you cannot maintain that delicate balance of equilibrium that was fundamental to the relationship. High school friends who move on to University together, move in together, or spend too much time together, often have their relationship tested.

In my own life I found the maximum amount of time with my best friend was about a week. After one week, no matter how well we got along, I needed a day fully away from him, and he needed the same distance from me. We really learned about this while traveling together. Despite the incredible adventures we had, we still needed that full day of not seeing each others faces or we were going to get into a fight.

Distance and space are crucial elements that are often forgotten because they are invisible. Take them away and you change the dynamic, no matter how strong or positive it initially was.

This comes to mind most strongly now as I stay with my grandmother and do what I can to help care for her. Necessity and emergency often bring a family together. My grandmother is 90, almost 91, and her failing health had all of us deeply concerned, even more so because of Covid and the situations in hospitals. She came home at the end of December and for most of the time since, I’ve been trying to help my family by being an extra pair of hands and feet for her. It has been very difficult. It has been very trying.

I am amazed by how many of my friends and family have gone through something similar; caring for an older parent or grandparent. Old age, sickness and death will enter all our households one day, and we all have to find ways of dealing with it as it approaches different people in our lives. One thing everyone I have talked to has in common is that the experience often changed them, changed their relationships, and took a huge toll on them. You may want to be caring, fostering and to be there for a loved one, but it does come at a steep cost, whether that be in time, energy, money, or most importantly, in stress and mental well being.

At times I have done my best to try and remain positive and optimistic. That ability to look on the bright side of things has become weaker and less frequent as time has gone by. At first I was doing my absolute best to be as attentive and careful as possible. Someone’s life was hanging in the balance and I was incredibly afraid that I might make a mistake or miss something that would be life threatening. As in all things, as you become used to a situation, and as my grandmothers health returned and she was no longer in a critical state, you start to become acclimated and numb to things.

I can feel my emotions and feelings being slowly leeched away, whittled down, day by day, as stress and problems add up. I thought I was prepared for this. Mentally I thought about this very situation, about the needs of caring for someone and the possible toll it would take. But knowing that is no real preparation. In one of the most insightful books I have ever read, Alphonse Daudet talks about his slow degradation and death at the hands of syphilis. In “In the Land of Pain” he talks about how pain is only ever new for the sufferer, and that for everyone else around, they become tired, annoyed and irritated by it. How critical that idea is. For someone suffering, crying out in pain, the moment is new, excruciating, totally devoid of banality each and every time. For someone hearing those same cries in the next room, it becomes taxing, annoying, something you wish would just stop.

This applies to not only physical pain, but also mental torment. Someone who is mentally unwell lives in that moment vividly each time, their paranoia and fears gripping them intensely. For someone watching from the outside, the descent into fear and anger and vile disgust only brings out our own feelings of disgust. Empathy is one of the first casualties.

Again, this goes back to time and frequency. I can watch other family members come and visit, see the limited interaction as something nicely contained, a few moment that highlight something good in that relationship, endearing smiles, heartwarming well wishes, all the nice elements we hold onto in relationships that are nicely tucked away in our memories. For so many of us, I think that is what our grandparents are, living or deceased bundles of fond memories, small snippets from holidays or family events where everyone is happily fathered around a large feast. For the longest time that was my real relationship with my grandparents, the good memories of times when I was always just a guest, watching a small segment of my family on their best behaviour.

And so now, as I catch myself complaining, feeling my patience burning out, and finding more anger and resentment creeping into my everyday thoughts, I try to keep part of myself separated. I try to remember that I’m doing something good for someone else, but it is definitely not easy. Spend enough time with someone and you will see all the different facets of them laid bare. The good and the bad. You will see the parts of them that they hide deep in the dark recesses when they are alone, the parts that reflect poorly on them.

I try to remind myself that I am doing this for my own reasons. So that years from now, I can look back on my own choices and be proud that I did all that I could to help when my family needed it. But that feels more and more hollow as times goes on. All of this seems to be gnawing away, slowly, day by day, at my notions of family and my memories. The lack of time apart, of distance, is slowing stripping away the relationship I once had, however good or bad, with my grandmother, and replacing it with something far less compassionate and far less patient.

Obviously I am writing this to get the thoughts and negativity off my chest. But I’m also reading it for anyone else who is struggling to take care of a family member, now or in the future. There are no easy solutions. I hope your situation is a positive one. I hope your time with them is a blessing that you can appreciate. But from my friends who I’ve talked to, that often isn’t the case. Whether its physical sickness, or mental health issues, these things are rarely good. Life has a way of forcing itself onto us, whether we are ready or not.

Early on my grandmother said these words in a state close to death, not quite lucid or fully conscious. While she lay gasping for air, she said to my cousin and me, “La morte è brutta”. Death is ugly. Whether it is something tragic and sudden, or something prolonged, it often is ugly, and it also shows us the ugly side of life.

From my grandfathers hands ... by Peter Panacci

This is a post from my instagram, but I thought I would add a little more to it.

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“Prosciutto made by my late grandfather.

He passed away last year, and while I'm taking care of my grandmother I'm not only surrounded by his things, but actually still eating the food and drinking the wine he loved to make.

It brings up a lot of emotions, still being cared for and loved by the actions of someone no longer here. Having his prosciutto was something I always loved and looked forward to on every visit and I always secretly hoped he would give me some to take home.

I never asked him for it. In truth because I was ashamed to ask. I knew just how valuable it was and how much time and effort it took for him to make. It felt like I was stealing from him and being selfish. I don't think he ever saw it that way. He loved to give and provide for anyone that walked through his door.

So as I cut these few pieces that he made last year, I remember the wonderful things my grandfather did, and the time and effort he took to provide for his family and loved ones.”

These are some more photo’s of my grandparents cantina, where they stored all the food they worked so hard to prepare and make. Not only is this a special place because of the work involved, it’s also incredibly meaningful because this is a time capsule to another way of living. My grandparents are from the mountains of Italy and come from very humble beginnings. Things like a large freezer or fridge, or going to the local grocery store, were not a reality before they came to Canada. What you grew or killed yourself was how you survived and what you ate.

While we enjoy every luxury today and the ability to eat food from around the world whenever we want, the idea of having a cantina ties me to my families roots and teaches me to be humble. My Korean side of the family is quite similar as they worked hard to preserve foods like Kimchi in large pots underground to last the winter. Almost all cultures and people around the world have special traditions that helped them survive through hardship and adversity and I think it’s important that everyone keep those lessons and ideas close to their heart.

The Very Last Time by Peter Panacci

I was listening to a meditation session on Stoicism today which covered a wonderfully powerful and revealing topic; the last time for everything. In true stoic fashion, William B. Irvine points out how morbid life is and how everything we do, from eating chocolate, visiting a favourite restaurant, to kissing a loved one, will eventually (or perhaps already has) have a last time. There will be one final time we do something in our life and after that we will never do it again.


As someone who lives a very transient life, moving quite often and constantly uprooting myself, I have never really thought about this in depth. For sure there are places I have lived or visited that I will never visit again. In my life, I have already had my last time for those places. Even more thought provoking is that there are friends in my life, some of them very dear, who I will never see again and I have already reached the last time I will ever speak or see them. Stop and think about that for a moment. Even though social media and ease of contact has slightly eroded this idea in modern society, it is still quite distinct and clear. Barring some very exceptional circumstances, there are dozens if not hundreds of people who you or I will never ever see again in this life. That is something profound to stop and ruminate on.


This fact obviously comes up when death enters our lives. Nothing is more jarring or eye opening than the tragic loss of someone dear and it often jolts us into a temporary state of gratitude or regret, thinking about the time we had and how we would do anything for just one more day with that person. Most people I believe, like myself, spend some days or weeks trying to be more grateful but that usually fades as normal life returns. While not as drastic as death, we are all experiencing that last time for people, things, places and events in our lives all the time. I for one take it for granted on a regular, almost daily basis. There are things I’ve done and would love to repeat, but will never be in that situation, place or moment again. They are lost to me now forever.


Now of course, the goal of bringing up these thoughts and ideas is to allow them to help us in some way. Ruminating on it brings into focus how important it is to live in the moment, be present and to be mindful of what we are experiencing. Very poignantly the meditation pointed out that if we imagine something like visiting our favourite restaurant, and then imagine visiting our favourite restaurant on its final night before closing forever, we would experience that meal very differently. In the latter, we would take time and make an effort to savour each and every detail, no matter how small, making it into a special memory to be cherished. The lesson is that every moment in our lives, be it going for a drive to see the fall colours, or holding a loved one’s hands as they lay in hospital, is special, unique and worth remembering. Even more telling is the idea of kissing your love goodbye in the morning on the way to work, or kissing your loved one in the morning as you leave for the last time, knowing you will never see them again. Obviously those who live with the potential for death or something catastrophic happening are more aware that each moment could be their last.


So, how do we bring this idea into our daily lives. One is reflecting on some of the things which we may have experienced already for the very last time. The friendships, the experiences, the places we’ve travelled. Some of them are already out of our lives forever. I find thinking about them, imagining the faces of some special people to me, quite sad but powerful. I get a dull ache in my chest when I think about not only those who have passed away, but also those who live far, or whose life has taken on a different path than mine. I will most likely never see them again. There is a pain in recognizing this, but it makes me value them and the memories all the more. 


It also forces me to wake up and come to grips with the fact that a lot of things I assume I’ll do again, will never happen. Perhaps I’m in the minority, but a lot of elements in my life revolve around “Oh I’ll get to that someday” or “I’ll see that person the next time I’m in town”, often pushing things into the future and not doing them now. Well, a lot of those things will probably never happen. How many people do you have in your life now that if you could never see them again, you would really regret it? If you have someone in your life like that, maybe it’s time to make the effort and see them. Perhaps it’s also time to let go of those you probably won’t ever see again. I don’t mean in a final kind of way, but don’t hold onto that expectation and come to grips with it in your mind and heart. It might free you of some weight burdening you, I know that’s how I feel about some relationships.


And then, thinking ahead, this idea should carry forward into a daily practice of gratitude. As William B. Irvine says, it only takes a few moments, a few seconds in your day, to stop, reflect and imagine what you are doing is the very last time you’ll ever do it. Whether it’s something small like sipping a cup of coffee or visiting a friend, actively thinking about it and imagining this could be the very last time makes it more meaningful and important. It will open your eyes and heart to being grateful in that moment and help diminish the chances that you will take something for granted.


I have been struggling for some time with mounting stress and annoyance from circumstances I cannot control. While everyone is going through this current lockdown and experiencing disruptions from their everyday life, my life has taken on several unexpected twists. These are things that I went into willingly, but even with the best of intentions, they are taking a huge toll on my mental well being. In one way, I am trying to be stoic and carry the burden because I know it helps my family. But I can feel the cracks widening and my ability to see the good in things waning. Family can often be a source of support and love, but even in the best of families, there will always be trying times and things we do out of a sense of duty or obligation. This specific meditation session came at the perfect time as I needed a reminder to be grateful and to look at life with eyes unspoiled by anger or resentment. That doesn’t mean you don’t experience feeling burnt out or angry, but rather being able to experience it, see the bigger picture in life beyond those moments and collect yourself to be okay. 


I hope these ideas and the inspiration I got from William B. Irvine and the Stoic Way helps in some small part to remind everyone to be thoughtful, to be mindful and to appreciate the things we have, while we have them. The next time you do something simple, eating a hamburger or talking with a friend, pause and imagine this is the very last time you’ll ever do that. See how it changes your perception in the moment. Maybe you’ll close your eyes and focus on each sensation. Maybe you’ll take an extra moment to tell your friend you value and love them. Maybe. But at least you’ll be thinking about those things and what life offers in the present, instead of looking back years later with regret or longing.


Deep Learning by Peter Panacci

I am currently taking several online courses in an attempt to continue my development as an educator. One of them, Deep Learning Through Transformative Pedagogy has been incredibly insightful and is reacquainting me with a lot of the concepts and ideas in pedagogy and education that I was introduced to in my Bachelor of Education studies. It really is incredibly important to assess our development and come back to previous insights and understanding we sometimes take for granted. While they are still rattling around somewhere in my head, I often forget key ideas or theories which would really really benefit me as an educator and also my students. There is so much information out there, and so much new information being worked on everyday, that staying current and staying hungry are crucial to self development and improvement.

I wanted to share some ideas and insights as well as my journal responses in case anyone finds them interesting.

From an educator’s perspective, surface learning involves recalling and reproducing content and skills.
Deep learning involves things like extending ideas, detecting patterns, applying knowledge and skills in new contexts or in creative ways, and being critical of arguments and evidence. So one way we can understand how students are making meaning from what they are learning is to see how they engage in problem solving - either by themselves or with others.
— Merrylin Goos

Professor Gregor Kennedy shared some ideas and insights on technology and its use for Deep Learning. What I found interesting was his very measured approach to synchronous and asynchronous technologies and how they can both be used effectively for communication.

He identifies that there is a temporality of collaboration that needs to be acknowledged, and this is why synchronous approaches such as skype or zoom are effective and beneficial. However, they are not always appropriate and at different stages of learning, such as review and reflection, asynchronous tools like recorded lessons and videos are much more beneficial.

I find that many school systems take either one approach or the other and do not properly leverage the benefits of both to encourage deep learning. Online learning should be approached in a way that maximizes its benefits, not simply trying to mimic in class teaching. A lot of educators need to re-evaluate the goals on online learning, what skills they have which can be used effectively and how to provide engaging learning opportunities versus simply pretending like its the same as in person lessons.

I think that the main message here is not to view digital technologies as being some sort of saviour, or tools that will solve a problem. The real issue is providing students with tasks and activities that encourage them to engage with an approach that is associated with those principles of deep learning. And then think about the ways in which technology can be used to support and facilitate that. Digital tools can sort of super charge learning design, provide options and opportunities for you that otherwise might never be available.
— Prof Gregor Kennedy

John Hattie is a Professor of Education and I found some of his insights quite instructive about Deep Learning and how it is applied. I remember reading a lot of articles by him in my B.Ed courses, so it was interesting to come back to him now.

The next quote is incredibly instructive. As an educator, we often think providing students with problems to apply some new information or solution will help them consolidate their understanding. The easiest example to think about is in mathematics, where we teach a concept and then we have students repeat using that concept over and over, varying the difficulty slightly as they practice. However, what he points out here is that what we really need to do, is TEACH students how to transfer knowledge and information properly. You teach them how to assess different problems, identify similarities and differences, and then decide how to apply the concept or skill they just learned, if its applicable. That is a world apart from assuming they’ll understand how to apply information to new problems or slightly different ones. I have often seen my own students get confused when variables are changed or introduced, and as an educator, I have failed to teach them how to transfer their knowledge properly, and even, how to properly assess the problems they are trying to solve. This was really eye opening to me.

Let’s say I teach you something, and then I want you to apply it to a new situation. Like you learn something in history about Australian history, and I want you to apply it now to American history.
Or I give you a maths problem and I want you to try another maths problem. Before you do the next problem, if you stop and ask the question, what are the similarities and differences between these two
contexts, then transfer can happen. The problem is, many students learn something then go to the next problem, start solving it using the same strategy and it doesn’t work. So I do think there’s a lot we can learn about near and far transfer that’s very important.
— Professor John Hattie

This next quote is also very very insightful as we often over emphasize Deep Learning as this gold standard and goal from the very beginning. A lot of educators, parents and people in general often debate the value of teaching simple memorization skills like multiplication charts or spelling. How useful is knowing static, surface information like that when technology and other advances let us circumvent that need quite easily. His insight here provides perhaps a better way of framing the question, valuing the important of Surface Learning to lead into and develop Deep Learning.

In this learning cycle of moving from surface to deep, there is another kind of moderator, and that is,
when you first are exposed to something, I’m going to introduce you to distillation, or I could introduce you to a new period of Queensland history. Then when you’re first expose the strategies that work,
are quite different from the strategies at the next part when I ask you to consolidate. Remember, we humans have little brains. Most of us can only remember five, plus or minus two things at any one time. And so in many senses we have to over learn a lot of the surface knowledge. And this is why, in mathematics for example, once you get the notion that 9 lots of 6 are 54, memorize it, over learn it so you’re not sitting there saying, when someone asks you to do a problem, ‘well what’s 9 times 6?’ And those students who learn how to over learn, really, they can then move to the next phase.
When we did the work with Nola Purdie many years ago, looking at Asian students in Australia, particularly at university level, they spent a lot of time over learning the surface level knowledge so they could then spend their time doing the relating and extending. So there was a lot to be asked about the strategies that matter at the different stages of surface and deep. And I think it’s really important that we include transfer in the equation.
— Professor John Hattie

Finally here is one journal entry I was asked to write. I thought I would share it as it holds some good insights into my own thoughts on Deep Learning:

 

1. List three features of each approach.

Three features of Surface learning:

-Information that is processed quickly and can be memorized, mostly related to ideas and content.
-Learning that is often self contained or independent. Usually related to facts, concepts or ideas that students are asked to learn and then apply with little critical thinking or problem solving.
-New information that is often needed to be understood before broader connections or applications can be applied

Three features of Deep learning:

-Develops connections of facts or information to broader understandings of the world or related content.
-Allows students to extend their thinking, revise their understanding and reflect on their learning, while also applying new information to their pre-existing knowledge of the world.
-Requires longer protein synthesis within the brain to consolidate information and create lasting understanding

2. Has your understanding of the nature of, and differences between, deep learning and surface learning changed? If so, how?

My understanding has not changed at a broader level, or perhaps, if I'm being honest, I can say that my surface understanding of deep learning has not changed since my introduction to it in my bachelor of Education program. However, my ability to extend that information and slightly refine it has changed somewhat. I now understand that deep learning is not simply extending knowledge or learning and having students demonstrate their understanding in a variety of ways. I have learned that students need to apply this information into their schema of how the world works or in their conceptual models of broader systems. By integrating new learning into frameworks that are robust and help them interact with the world, students are consolidating the information into a useable system that informs their ability to learn and their approach to problem solving. This ties in with the fundamental lessons in deep learning which extend beyond facts or figures and provides a robust system to interact with complex ideas, reflect on their own development of learning, and develop new strategies to approach novel and interesting problems and ideas.

3. Describe a situation in which either you or your students were engaged in deep learning. What features of deep learning that you identified in question one were present in this example?

In a very simple example, students and I were trying to learn a new skill. The skill in question was juggling. This was an exercise to have students identify a target outcome and create a system to build towards completing that target skill. Juggling was a fun and engaging idea for the class. While juggling would be a surface learning skillset, mastering a set of simple motor commands and coordination, the process of identifying how to learn to juggle was the deep learning aspect. Before we began, students identified potential ways of learning that they thought would suit them. They came up with a framework to try and develop the necessary skills to be able to juggle. Hand eye coordination, throwing one ball up individually, first using one hand, then the other. Students slowly and systematically developed steps that would help them towards the eventual goal. This allowed them opportunities to stop, assess the progress, identify new and unforeseen challenges (how do we transfer the ball from one hand to the other, are there different ways to do this? Is that a separate skill from throwing the ball upwards, where should the eyes focus during the activity, etc.) and continue developing more and more robust systems of learning. After the juggling and all its stages were achieved, students then had to analyze and assess the mode for learning and create a plan that could be applied for other skills or target knowledge. 

Through the acquisition of a single surface level skill, juggling, the students were developing a framework and scaffolding approach to learning that they could then apply to future skills or projects. Planning, creating plans of action, assessing their progress, returning to the planning stage and revising what they were doing, analyzing the outcome, sharing information, all these deeper learning skills were being used and then connections were made to other forms of learning that this could apply to (other subjects or disciplines). 

This activity definitely ties into developing connections for broader understanding of concepts and systems in the world, students identified patterns and skills useful in the acquisition of knowledge that could be harnessed and used successfully to approach a wide range of problems in the future. It also allowed them to revise their understanding of how they normally approach problems or goals and how to develop effective plans to work towards future goals.

4. Do you intentionally incorporate deep learning processes in your teaching? If so:

  • How do your learners respond?

  • What do you find rewarding and challenging?

I do try to incorporate deep learning processes into my teaching. I often structure all my lessons/projects/units on Big Ideas and personal connections which fundamentally connect to deep learning as students need to apply information and knowledge to issues they care about and integrate it into how they view the world.

Students often respond quite positively because it creates natural and authentic engagement with topics that they normally find boring or uninteresting. Subjects that sometimes seem divorced from their real world experience take on a new meaningful character as they struggle to apply new information to how they view things within their world. I also find it very beneficial because students are no longer tasked with memorizing or reproducing a piece of knowledge, but rather asked to develop their own understanding or simply develop their own curiosity, which is much more rewarding and challenging for them. It removes any questions of “why do I need to learn this?” and instead empowers students to ask meaningful questions which fuels their desire for deep learning. Students are very happy to challenge me, the system, or previously held ideas and see if they can come up with novel ideas or alternate ways of doing things, really testing their creativity and problem solving and flexing those deep learning skills.

What I find most rewarding is the intrinsic motivation and confidence students develop. Reframing learning away from a value system that heavily prioritizes correct responses empowers students of different levels and abilities to succeed and develop rather than feel scared or discouraged when they can’t reproduce information on command. Deep learning, while incorporating surface understanding and knowledge, can happen at a level which encourages growth rather than results. A student struggling in math, who is several grades behind their peers, does not need to be focused on simply obtaining a certain result or score on a test. What they benefit most from is enhanced deep learning which builds on their fundamental understanding and helps them take ownership of their learning. Focusing on building deep learning means they can experience growth and development far greater than any numerical value on a test or exam. Similarly, students at a higher grade level are stimulated, inspired and challenged to go beyond what might be easy for them and develop more complex understandings of topics that fuels their development as well.

The most challenging aspect is building the confidence and resiliency in students to attempt deep learning and work within that framework since so many are used to the previous transmission model of education. I work mostly in East Asian countries and they rely heavily on memorization, reproducing information and tests. Students who have grown up in that system find open ended questions, reflections, collaborative work and open ended projects quite daunting. Building up their confidence and giving them the freedom to explore that newfound space for learning can be quite scary for them and challenging as an educator.




 

Routines by Peter Panacci

This New Years has seemed rather more sedated and quiet than previous years. Not simply in terms of going out, celebrating or being around people, but from my own perspective and reflections. I think there was less of a marking of the end of a year, less of an event in my mind, and more just like a continual transition.

Due to that, I have not really set out any goals/resolutions for the year. Now, given some time to think and reflect, I think I have a better idea of things I would like to accomplish this year.

Daily Routines:
-Fasting 16-18 hours
-Sleep 8+ hours
-Meditate 20+ minutes
-Exercise and Stretch 1 hour+

Weekly
-Read 1 book
-Write 1 blog post

Monthly
-At least one 36 hour fast
-At least one introspective and personal experience

Year
-Get up to a 7B/7C climbing grade on lead
-Straddle sit, press to handstand
-All 3 splits and better shoulder flexibility
-52 books read total
-Improve/Learn Korean
-Improved handstand/balance

More importantly than setting the goals is developing ways to keep yourself accountable. To help me stay consistent, I am going to refocus on journaling and also using a google sheet to track my progress and metrics. I do love setting up systems like that and having numbers organized and visible. Posting this is also my way of keeping myself accountable as its out in the world and now I have to follow through with things.

Watching Death: Part 2 by Peter Panacci

The second major death which really affected me was while I was in first year University. I had just entered the University of Toronto and had been given admission into a prestigious and elite special program, the inaugural year of the Vic One program. Designed with a huge budget and to showcase the world class professors and programming of the University, 100 students were selected and put into special classes mentored and guided by the Universities brightest faculty. We studied in small classes, 25 students, and engaged with a variety of topics, from history, politics to the Art Nouveau movement and theories of language. We had special luncheons each week with guest speakers and were treated, obviously unjustly, as if we were special. I found myself bucking against the program immediately and was probably a difficult, ungrateful student. I bristled at the idea that those in the program, regardless of test scores or our backgrounds, were any better than any other student walking the campus.

From my comments so far, you probably think of me as a stuck up, conceited youth, or as someone ungrateful and jaded, unwilling to appreciate anything. Both are definitely true. And so, even as I was lavished attention, special treatment and undue credit, it all sat rather uncomfortably with me and I was often at odds with the entire program. Why I am detailing this will make more sense shortly.

Sometime within the first few months, the University decided to hold a special ceremony at the Isabel Bader theatre. It was designed to acknowledge the program, showcase all the students involved, and drum up publicity for all that money being spent. I remember being seated in the first two rows, surrounded by my peers, well dressed and trying to act like I fit in. I could see the elaborate robes and hats worn by the faculty members, the expensive shoes and neckties by all the young men, and the beautiful dresses and skirts by the females present. Everyone looked wonderful. Everyone looked respectable and enviable. The chair I sat in had a name engraved into the arm rest, ah homage to a previous alumnus, a distinguished former student at the University of Toronto who had passed through its halls. On my chair was inscribed the name; Margaret Atwood.

While this whole procession was going on, something else was happening over an hour drive away. As I sat there surrounded by all that decadence, all that potential and greatness, there was a funeral being held for someone I knew growing up. More than someone I knew, he was like a Godfather to me, someone who was the closest thing I had to a neighbour and who was worlds apart from that University theatre. At that very same moment that I sat and listened to speeches by accomplished intellectuals and decorated faculty, a family and their friends quietly mourned the passing of one John Newhouse.

John and Peggy Newhouse owned the farm land where my parents bought their first home. Just north of Brampton, John and Peggy were a true Canadian farming family who worked tirelessly over their fields and managed their dairy cows. When my mother and father asked to buy a half acre of land to start their family, John and Peggy welcomed them with open arms. From our backyard we could look across the cornfield and highway and see their beautiful traditional farmhouse. Peggy became my Godmother and some of my earliest memories are from her and her home.

The smell of roast beef and pie wafting in from her beautiful warm kitchen, and the sensation of my feet running around on her yellow carpeted floors, are the best and earliest memories I can think of. I remember getting lost in the back rooms of that house, discovering a hidden staircase, watching Disney movies on the box television, and famously, Peggy putting meter sticks through all the cupboard handles to keep me out of her pots and pans. I love those memories. I love John and Peggy.

When I left for University, I didn’t so much leave for school, but more ran away from home and a lot of the problems it contained. My family was in the process of unravelling. Like so many teenagers, my parents going through a divorce, I was eager to be out of that environment and I quickly learned to look only forwards as I explored my newfound freedom. I left home and didn’t look back. Sadly this also meant I lost touch with a lot of people. I abandoned most of my high school friendships and didn’t have many connections with home left. I was young and naive and thought only of myself.

During that first year, I had no idea what was going on with John and Peggy. For my whole life they were my ideal image of the hardworking Canadian family. Peggy was vibrant, strong, quick witted and always ready to laugh. Her humor and charm was only matched by her boundless love and how fiercely she protected and helped those around her. She was an incredible force of nature who truly was more of a grandmother to me. John seemed much more stoic, quiet and reserved, I never heard him say much but I could tell he was the kind of man who knew that special satisfaction only privy to those who have spent long and tireless hours working in a field and who have returned home dusty and exhausted, secure in the knowledge that they had put in an honest days work. John Newhouse was the solid, secure model of a man and farmer to me, who also had an incredibly genuine and caring smile.

I am ashamed to say I really don’t know what happened to John. I’m not sure how his health failed him, or what happened near the end, somehow the news of his passing only came to me quite late. Preoccupied with my classes, new friends and life downtown, I didn’t really know what was happening to my Godparents. Before I knew it, I heard John had passed away. The funeral was being held on that same day as the opening Vic One ceremony. Needless to say, I chose to stay downtown. Needless to say, I made the wrong choice.

While I should have been there, mourning the passing of a truly great man, sharing in the burden of loss with his family and loved ones, instead I found myself sitting in a vast theatre surrounded by strangers I thought were important. Whereas I should have moved heaven and earth to be where it mattered, even if I should have been there sooner, instead I chose the easier, more convenient way out. I had commitments, thins to do, and it was already too late was how I justified it in my mind.

I sat in that plush theatre chair, as I had for many classes, and listened to distinguished guest speakers, while acclaimed intellectuals and faculty laud themselves and hand out awards. I sat in a room full of people congratulating themselves on how great they were, how smart they were and how special they were. I sat in that room and felt that terrible, gut wrenching sickness deep in my stomach.

I was ashamed.

Somehow I had lost sight of something really important in my life. Somehow I had lost touch with someone who had cared for me, given me love, welcomed me into his home. Somehow being special and recognized seemed so important and I immediately knew it was the wrong mistake. Listening to people who’s lives were probably not even close to as good and honest as Johns made me hate myself. As I looked around the room and listened, feeling detached and unsettled with myself, I couldn’t help but contrast the room I was in with my memories of John and Peggy. Fancy shined shoes, exotic clothes and perfumes, expensive upholstery and technology, versus the John Deere cap and simple denim overalls I can still picture John in. The simple, beautiful, vibrant kitchen and porch where I would run in to greet Peggy and John. There was no question in my mind which world meant more to me. Perhaps even more paradoxical, John actually went to school in the very same one room school house that my parents turned into their studio. Like most rural farmers, children of different ages all met up in a single school house, with a single teacher, and were taught together. We even have photos of John as a young boy, dusty shorts and that quiet, somber look children had in older photos. What a far cry from the auspicious halls of the University of Toronto. In my mind, what a more meaningful and important life.

Of course I don’t hold anything against the individuals in that room that day. I can’t judge them or who they are. But in my mind, in that moment, all they came to represent was a world of spectacle and material wealth, of being recognized and valuing status, versus family and good honest upright values. I had chosen to surround myself with people I didn’t really care about, and I had let down those who had supported and loved me. I was, and I am, ashamed of myself for that.

I wish I could say that this experience left me with some deeper understanding, a life lesson that I took to heart. Throughout this reflection I wrote the word “somehow” over and over again, almost as a mantra, almost as if somehow this had happened to me by accident. Like I was some kind of victim. Shame is what I felt the strongest that day. Shame is what I feel strongest right now. I didn’t learn from that event. I didn’t learn from that sickening feeling deep in my stomach. After all this time all I can do is confront the fact that that very same person I was then; weak, self centered, conceited, scared, afraid, is the very same person I am now.

As I continued in University, I kept myself occupied, still avoiding home and all the issues that lived there. The discomfort, the loss of feeling ‘home’ anywhere. In my desire to just move forwards or lose myself in the now, I committed the very same mistake. Having lost touch with everyone back home, I missed out on something even more painful for me. One day, without even knowing what had happened, I learned almost in passing that Peggy had passed away. She died slowly from cancer and I didn’t even know.

I have a hard time thinking about it now. I’m still filled with feelings of regret and shame. I didn’t learn anything and I missed chances to see her and spend time with her that I could never get back. I’m comforted knowing that Peggy was always, and I believe somehow still is now, surrounded by her loved ones. She was cherished by all her family and friends, so I know her passing wasn’t alone. I just regret that I couldn’t add my own feelings of gratitude and love when it counted the most.

This was hard for me to write, I don’t think I’ve talked about this specifically before, but it was a very important experience for me. I often go through feelings of self loathing, regret and shame. I don’t think they are bad. I know they are well deserved. As many people have earned their happiness, I have earned my sleepless nights and internal strife. I wish I had been a better Godson to John and Peggy. I wish I had treasured the time I had with them more. My memories are filled with joy and love. I wish I had taken the time to create even more of them. I hope this time, writing this and facing it head on, maybe I’ll learn from it. Somehow though, I’m ashamed to admit, I’m doubtful and not that optimistic.

Thank you for taking the time to read this. As flawed as I am, it helps just getting it out here.

Watching Death: Part 1 by Peter Panacci

I have tried to keep the idea of death and impermanence close to my heart for many years now. When I was young, some older relatives passed away, but I don’t remember the experience affecting me too harshly. But as I aged and grew, several people passing have left somber but important experiences in my mind. By ‘experience’, I really mean a wandering, meandering walk alongside death. A shadow which emerges from the daylight and stands beside you, sometimes creating a feeling of peace, sometimes sadness, sometimes despair and heartache. You think you come out of an experience like having someone in your life die stronger for the next time, but obviously, each and every flame that is extinguished is a new and brutally hard thing to take. And so, where does that leave one? Sadly I do not feel any wiser or better prepared, and as death continues to walk alongside me, I only feel deeper and more troubling questions and conversations brewing within me, thoughts and questions to ask this silent shadow companion.

My first serious encounter with death that I remember marking me was when I was still in high school. At our home, my fathers studio had a large backyard, stretching out to his garden, and often it was teeming with life. We would find raccoons, birds, baby mice, snakes, a lot of vibrant changes which ebbed and flowed with the seasons. One late summer afternoon I found something which still troubles me. A small sparrow, a tiny bird, laying on its side, struggling to breathe. To be honest, I’m often hesitant, or even … afraid of birds, as their erratic and quick movements startle me. I bent down to look closer at this small struggling bird, helpless on the grass. It was barely alive. Slow, delicate breathes, barely noticeable. I slowly picked it up in my hands, conscious that it felt almost hollow, like it weighed nothing at all. It’s eyes were closed tight, its mouth struggling to open and close, and I felt painfully aware that it needed my help.

I took it inside the studio and looked at it closer. I tried ever so tenderly to caress it, stroke its head and back in some sign of affection. That’s when I noticed what was wrong. I can’t explain why, but it had a small, terrible looking hole in its throat, as if some kind of acid or chemical had burned through its feathers and skin. I could see into its throat and I didn’t know what to do. I took it to the sink, thinking maybe I could give it a little water, I had the hope in my mind that if I did something, anything, maybe it would help. With a single drop of water held precariously on my finger tip, I held the bird in my hand and tried to be as gentle as possible. But within moments I felt that small bundle become even lighter as it breathed one last breath, and died. I could feel that life had ever so silently slipped away from it.

While it might sound trivial in some sense, this experience really took a toll on me. I never before had to face the fragility and razers edge of life and death. I never felt something die in my hands before, and the emptiness and sense of impotence that followed. I couldn’t do anything. If I had found the poor small bird already dead, I don’t think I would have been so affected, but instead it died in my hands and I could do nothing but watch. What struck me the most was how cruel and senseless life was. What had this small life ever done to deserve a terrible painful death like this? A hole burnt through its throat … All the selfishness, greed and evil of humanity and ‘progress’ took on a sickly hue to me and made me disgusted and ashamed to be who I was. No matter how I looked at it, gazed on the things around me, how we live our lives, I couldn’t help but notice how much death and suffering all the plastic, manufacturing, processing and comfort items we have created. Our existence and lifestyle seemed to be built on the destruction and sacrifices of all other forms of life. I still can’t shake that notion to this day …

And so, that was my first forage into contemplating death, what sense it made, and also our place n the Universe as humans. Notions that we are stewards of the planet, that we have a positive impact, that we are inherently good, all left me then and I became quite jaded. This theme has probably circulated throughout my studies in philosophy and religion and has always lingered just below the surface. Of course I enjoy most things like everyone else, think humans are capable of wonderful, incredible things, but somewhere deep inside, I always came back to the notion that somewhere, some innocent life is dying continuously for our joy and pleasure and that everything we do in life, everything we have, comes at a terrible price.

Design Thinking by Peter Panacci

Some thoughts and ramblings

Design thinking has been a term and idea orbiting through my mind quite a lot recently. It comes into view and prominence through educational tangents, as a core developing principle towards newer and more robust approaches to learning and teaching. It also comes up quite often as I listen to more podcasts, especially those by Lex Fridman, which touch on computer science, engineering and physics. A lot of the success and innovation in those fields, and others, seems intertwined with the design thinking approach as well as approaching problems and topics from First Principles (something Elon Musk is very famous for).


As I try and educate myself, open my mind to what Design Thinking is, can be, and the real potential it has in different applications to who I am (educator, potter, friend, athlete, thinker, etc.) I find all these worlds colliding and several interesting ideas emerging, chaos and confusion, with new life from the debris of these comets and asteroids. And so, maybe I should try to order some of these ideas and share them, hopefully it’ll inspire some conversation and dialogue with my friends and help me understand it, and myself, better.


Episode #146 of the Lex Fridman podcast featured an incredible interview with Michael Mina, an immunologist, epidemiologist, and physician at Harvard. What really impressed me was his accurate assessment (from my small perspective and experience in the world) of the design flaws concerned with Public Health and the medical decision making process, particularly in the US, but I’m sure his analysis and insight applies to other countries such as Canada as well.

It has been quite a while, so here are some updates by Peter Panacci

As some of you know, I have been back in Canada for over a month now. Being back has been quite an adjustment, but in many ways, exactly what I needed. While I do miss the hot humid weather of Thailand, I can’t express how much I love having incredibly clean, pure air.

Just that small simple joy that we always take for granted makes a world of difference. You can’t beat warm beaches, amazing mountains and beautiful jungles to explore, but going for a morning walk in cool, brisk weather is a special kind of joy all in itself.

To put it in perspective, you can see how bad the air quality is this morning in Bangkok, and that is not even close to the highs it will reach. PM 2.5 above 200 and closing in on 250 is expected, which is incredibly dangerous for your health. It really does sadden me that such a beautiful city is plagued by such terrible pollution.

That is probably one of the reasons why so many Asian countries have been so well adapted to wearing masks all the time. While they often wear masks during cold and flu seasons, they also actually wear masks to protect from pollution. You will see this a lot in larger Asian cities. That’s actually why I invested in a higher grade N96 mask.

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So while it has been over a month, in many ways I am still getting settled in. After the 2 week quarantine, I’ve been back at my fathers home, mostly busy in the studio. I have been looking forward to getting my hands dirty in clay for the entire year. It’s amazing how much you miss something that has always been a part of your life. So as I ease into posting and updating again, sharing some of my thoughts and ideas, I will begin to post some news and updates about my work. I feel amazing being able to express myself creatively and can’t wait for the first firing with some new work. For now here are some pictures and videos showing some snapshots of my life back home.

How do we move forwards? by Peter Panacci

So the real question we should be talking about is how do we progress in the light of these events?

Protests, social media posts, and discussions are one level. They engage us for a time being, but the real danger is that people will return to a sense of normalcy when things quiet down and real change does not occur. Specifically I believe people need to be made aware of the systems currently in place in Canadian society which allow invisible racism and discrimination (this really does touch on different ethnic and religious groups as well, and socio-economically undermined communities) to continue.

We should not only focus on the screaming racist in the street, or the bigoted person who sneers or looks at others a certain way. We need to unmask unjust policies and institutions that operate in the shadows, without anyone being the wiser. We need to drag, kicking and screaming, the political, economic and social degradation that sits at the heart of continued systemic racism into the light of real public scrutiny. There are laws and policies which unfairly target segments of our population. There are social programs, tax breaks, zoning distinctions which limit and contain people to keep them down. Let’s start talking about those issues.

I’m trying to continue this discourse by sharing more information that has enraged and bothered me about our society in Canada.


Reimagining the Urban: A Canadian Perspective

This is a paper by Beverly-Jean Daniel from 2010 which identifies and covers issues related to the term “Urban” and how we relate to it as a Canadian, and specifically Ontario society. The paper touches on a lot of elements and problems with our label urban, how it infects and distorts how we interact with those communities, and way in which they continue to be marginalized and mistreated. It is more in the context of education, but it is definitely worth reading and considering, even if you do not fully agree, it is important to hear arguments such as this to educate ourselves.

Access to the original article here: Reimagining the Urban: A Canadian Perspective

This is my Blog Response during teachers college. My response is mostly geared as an educator, but rereading it now, it helps put the issues back into context and I recognize some of the feeligns and emotions I felt then.

To help give an idea of whats in the paper, I want to highlight and share a segment of the paper in full to help illustrate some of the real life consequences of systemic racism and also the real life consequences of supposed methods to help fight it. This is so incredibly important to know, that a lot of the issues are being exasperated, compounded and spread by efforts to actually help. It is misinformation and misguided efforts that allow systemic discrimination and social inequality to continue.

The gentrification projects within the city increasingly result in repeated displacements of lower income populations to suburban spaces to facilitate the housing and consumption needs of the higher income workers. These gentrification projects create upscale neighborhoods that place the cost of housing out of the reach of the vast majority of the population. In the Canadian context, to fully understand the impact of these gentrification projects may require ongoing and longitudinal research. In the inner core of Toronto, a government housing project named Regent Park has been the focus of a major gentrification project. This area has been historically marked by significant poverty; however high levels of community engagement and support along with various community organizations have provided support to members of this community. The gentrification project has resulted in the movement of families that have resided in these neighborhoods for generations, many of whom have been relocated to suburbs a significant distance from the downtown core effectively separating them from the nodes of support and interactions that have been important aspects of their life. This relocation to the suburbs, which has been primarily financed by the government, has had several impacts that are relevant to our understanding of “urban” and the practice of education in Canada. There have been limited, if any, attempts to provide stable employment support or education retraining for these families to enable them to support a more expensive lifestyle in the suburbs. This creates a social-economic dynamic that runs the risk of replicating their experience of poverty, but this time in a house rather than an apartment. Suburbs have historically had limited transportation systems thus requiring increased use of personal transport to attend school or work or to complete basic tasks such as shopping. The financial constraints that have accompanied these families to the suburbs limit their options for access to work and their “regular dietary foods.” Additionally, the increased cost of food in the suburbs adds another level of expense for these families which can result in ongoing health concerns. In such instances, families may be forced to make choices between maintaining their shelter and eating. The organizations that have provided unprecedented levels of assistance to these families are not located in these suburban neighborhoods, therefore the options for academic, personal, and social services as well as culturally relevant counseling which could support their effective transition into Canadian society have been curtailed.


Everybody’s Children

This is an incredibly powerful film about the experiences of immigrant youth coming to Canada. It is not specifically about the issues facing Black Canadians, but rather those facing ethnic minorities, immigrants and refugees, a lot of which touch the Black Community as well. It is raw, heartbreaking and eye opening. I encourage you to allow yourself to be uncomfortable and watch it. Here is my initial response and reflection after watching it in teachers college a few years ago.

Everybody’s Children Blog Response

And so ... what now by Peter Panacci

These are my thoughts when thinking about going back to posting as normal on social media.

Some of you have decided to show your support for the issues going on right now centered around racism. Some of you have  maybe felt that it wasn't needed and that people are already aware of these issues, and didn't want to jump in on such a polarizing issue. But whether you have been educating yourself or not, you are probably feeling some feeling of apprehension in the wake of something as trivial as a black post on instagram or facebook.

What did it really take to show support and say/do the "correct" thing? Let's be honest, not much. Is it important to show your support and position on this, of course. But if you return to your social media today, or the next day, or whenever, with the exact same mentality as before, without really thinking about what it means to post online trivial things from our lives, then you are not having an internal conversation or dialogue.

I wanted to post my support to simply say that I care about these issues. I want to talk about them, I want to help make positive changes. I feel that if I just post something like my morning workout, or the food I recently ate, it cheapens what I said. Somehow, in some way, showing support to stop racism shouldn't be placed next to a bowl of ramen. My life shouldn't just go back to it's norm, it shouldn't just move on like nothing happened.

I want to feel like something can change. So let's talk about that. What can we do, what can we discuss, what can we shine light on that will help make real, lasting, meaningful change?

Silence is a Sin by Peter Panacci

I don’t have anything truly meaningful or insightful to add on the continued and renewed discussion on fighting against racism. I think everyone else is saying what needs to be said better than me. If you look at the events which have been going on for years and years all throughout the United States and Canada, and in other countries, you shouldn’t need someone to describe why racism is wrong. There is a vein of thought now though that saying nothing means you are a racism denier, or worse, a racism supporter. I am not. I feel forced into chiming in and adding my opinion or views, as useless and personal as they may be.

I don’t think I should have any platform to speak on this issue. I’m not qualified.

The one thing I can offer is my experiences learning about Systemic Racism in North America. The focus now is on the issues facing people of colour in the United States and Canada. But systemic racism happens all over the world to any ethnic group that is targeted and marginalized by the majority. I see it in South East Asia all the time. It is abhorrent and disgusting. But with the events happening now, and the amount of focus on the US, I thought I should share some of the sources of information that have helped me understand systemic racism better.

I hear a lot about how to be an “ally”. How to behave, think or act. I think the best thing anyone can do is to educate themselves. I’m not here to tell you to feel guilty, or not to. I’m not trying to signal to a certain cause. But if you truly want to learn more about the realities facing the Black community in North America, these are good places to start. Take the time, listen, be open to understanding what Black youth and people of colour face. I never experienced this kind of racism. I have felt discriminated against for being mixed, both by whites and by asians. But let me be clear, I never felt like it threatened my life or altered my ability to succeed. I never felt that kind of oppression or fear, but I believe some of my friends growing up did. It makes me angry, sad and furious. I hope sharing these links and topics might help people learn something and help bring more understanding.

This conversation now is about the experience of Blacks in North America, but there are other conversations that need to happen as well. For our Indigenous and First Nations Communities, for Jews, Arabs, Sikhs, and many other visible and invisible minority groups. But those are discussions we could, and should have, seperately.


When They See Us

The real life survivors of the Central Park 5.

The real life survivors of the Central Park 5.

When They See Us is a recent True Story, 4 part Netflix series that shows in brutal detail and unflinching reality the miscarriage of justice that was the detainment, charging and trial of the Central Park 5 in 1989 over the rape of a white woman jogging in Central Park.

This show will make you uncomfortable, it will make you extremely sad, angry, furious and also feel hopelessly futile, as the reality of this kind of racism still continuing today, and for the past 40-50 years, sinks in. You will also be shocked to learn that the people involved with such a corruption of justice, the racists who helped to railroad and convict these young boys, were still working and practicing law up until the documentary was released! You should watch, and you should feel uncomfortable, and you should feel enraged.

The Wire (HBO tv series)

The Wire is often quoted as one of the greatest tv shows ever produced. A lot of people don’t really understand why and fail to realize that its distinction as something truly powerful and incredible is not its entertainment value, but rather its social commentary and honesty about the realities of living in the projects in West Baltimore. The show centers on gang activities, drugs, and other organized crime. It deals with ethnic issues, issues of sexism, racism, bigotry, exploitation and the dangers of power. Most importantly, it shows real characters, struggling with real life situations, albeit in a fictional representation, but one that mirrors the real world so accurately its haunting.

Here is a description of the background of some of the shows creators, giving you some perspective on the veracity and credibility of the show when it portrays social and current issues:

The writers strove to create a realistic vision of an American city based on their own experiences. Simon, originally a reporter for The Baltimore Sun, spent a year researching a Homicide Police Department for his book Homicide: A Year on the Killing Streets, where he met Burns. Burns served in the Baltimore Police Department for 20 years and later became a teacher in an inner-city school. The two of them spent a year researching the drug culture and poverty in Baltimore for their book The Corner: A Year in the Life of an Inner-City Neighborhood. Their combined experiences were used in many storylines of The Wire.

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It’s a long show and does require active listening and attention to appreciate, so I understand its not everyone’s cup of tea. But if you want a real lesson on race relations in places like Baltimore, watch season 4, where they directly cover the nature of schools in these under privileged, at risk communities, and how broken and corrupt and heart breaking the American school system is. It’s not simply a matter of racist teachers or schools, its a matter of even the people trying to overcome those barriers, the ones trying to help and reach out to youths full of potential, being shut down, broken and worn down by the entire systems inherent disease and rot. Watch the entire season, there are moments to celebrate, moments to laugh at, but also a lot of moments to realize that a fictional show about crime ridden America is not really a fiction at all. Its a mirror that most of us can’t stand to look into.


In my undergraduate studies at the University of Toronto, I took a course on Canadian Black History. It was an eye opening course led by an incredibly passionate and inspiring professor and covered some very very difficult and controversial topics. It tore away the veneer of Canadian politeness and “goodness” and shone a very harsh, revealing light on the systemic racism that most of us ignore. I grew up feeling relatively non-racist. I went to an “inner city” school, with a vastly diverse student population. I had as many friends of colour or from visible minorities as I did white friends. Actually, probably a lot more friends from visible ethnic minorities. I never really saw them in a different light, we all interacted from our own cultural backgrounds and racism never really played into our school life. But I also saw some of the areas in Brampton and Bramalea where my friends lived. Crime, vandalism and drugs were definitely more problematic. But these weren’t “black” problems, these were problems of poverty and hardship. I had white friends, Hispanic friends, Vietnamese friends, and Black friends, all mixed up in gangs or violence or drugs. It was only later that I truly learned some of the racist policies in Canada that led and fostered these segments of society which were ignored, neglected or victimized.

One book I would recommend, with a very controversial title, that I read in university for my class is “Niggers, This is Canada.” It is a harsh, biting and condemning first hand look at life in Toronto which most of us never suspected. What’s even more shocking is that his experiences are not far off memories from a different age, but recent (1980’s and 1990’s) events which still carry the heavy shame of racism. It is uncomfortable to read, but it forces you to see truths we often leave hidden away where it is comfortable.


Podcasts

People often only think of racism as overt comments or actions which we experience and see. Obviously this is only a small subsection of racism in North America. I think we are all aware that silent and hidden racism exists all around us, from the Korean owner of an embroidery store asking me to watch every black youth who walked in, nudging me and implying they were not to be trusted (I did catch a Korean kid trying to steal a hat, but never had any issue with anyone else), to subtle remarks which point out supposedly understood “truths” about certain people. However real systemic racism exists in Government policies, laws, economic rules, and more insidiously, through housing and zoning laws and systems within education that actively target Black people and their communities. These podcasts deal with those very real, and very present forms of Systemic Racism.

For most of these podcasts, click on the title for a link to the online version.

Shots Fired: Radio Lab

An episode made in the aftermath of Ferguson and other incidents of police injustice against Black victims, it really highlights the problems in the Police Force and what can be done to actually help stop racist police policies.

Description: “A couple years ago, Ben Montgomery, reporter at the Tampa Bay Times, started emailing every police station in Florida.

He was asking for any documents created - from 2009 to 2014 - when an officer discharged his weapon in the line of duty. He ended up with a six foot tall stack of reports, pictures, and press clippings cataloging the death or injury of 828 people by Florida police. 

Jad and Robert talk to Ben about what he found, crunch some numbers, and then our reporter Matt Kielty takes a couple files off Ben's desk and brings us the stories inside them - from a network of grief to a Daytona police chief.

And next week, we bring you another, very different story of a police encounter gone wrong.”

House Rules: This American Life

This American Life looks at the very real systemic racism which is continued to be supported and propagated by housing acts and the legal code in the United States.

Description: “Where you live is important. It can dictate quality of schools and hospitals, as well as things like cancer rates, unemployment, or whether the city repairs roads in your neighborhood. On this week's show, stories about destiny by address.”

The Miseducation of Larry P: Radiolab

A sobering look at how even initial rules and laws designed to protect ethnic minorities, like Black Americans, can be perverted and used to victimize them.

Description: “Are some ideas so dangerous we shouldn’t even talk about them? That question brought Radiolab’s senior editor, Pat Walters, to a subject that at first he thought was long gone: the measuring of human intelligence with IQ tests. Turns out, the tests are all around us. In the workplace. The criminal justice system. Even the NFL. And they’re massive in schools. More than a million US children are IQ tested every year.

We begin Radiolab Presents: “G” with a sentence that stopped us all in our tracks: In the state of California, it is off-limits to administer an IQ test to a child if he or she is Black. That’s because of a little-known case called Larry P v Riles that in the 1970s … put the IQ test itself on trial. With the help of reporter Lee Romney, we investigate how that lawsuit came to be, where IQ tests came from, and what happened to one little boy who got caught in the crossfire.”


Revisionist History:

Malcolm Gladwell has several episodes of Revisionist History which deal with elements of American racial history and more contemporary issues of systemic racism that still plague the United States. I highly recommend these podcasts as they touch on the long term effects of past decisions and laws, and also illustrate the harsh realities facing Black American youth and the structures which bar their potential for success.

Carlos Doesn’t Remember:

Description: “Carlos is a brilliant student from South Los Angeles. He attends an exclusive private school on an academic scholarship. He is the kind of person the American meritocracy is supposed to reward. But in the hidden details of his life lies a cautionary tale about how hard it is to rise from the bottom to the top—and why the American school system, despite its best efforts, continues to leave an extraordinary amount of talent on the table.”

This episode really highlights the systemic issues and imbalance in North America, even to those youth lucky enough to be given scholarships and support. The realities of coming from a disadvantaged social class and ethnic minority can’t be ignored. As a teacher, this episode scares me and really makes me wish we could somehow fix this broken system.

Educate yourself on some of the legal precedents and history of racial law in the United States

The Foot Soldier of Burmingham

Description: “Birmingham, 1963. The image of a police dog viciously attacking a young black protester shocks the nation. The picture, taken in the midst of one of Martin Luther King Jr.’s most famous marches, might be the most iconic photograph of the civil rights movement. But few have ever bothered to ask the people in the famous photograph what they think happened that day. It’s more complicated than it looks.”

State V Johnson

Description: “The first of a two-part story about the lawyers who helped crack the colorlines of the Jim Crow South. A man rapes a woman. Vernon Jordan and his mentor come to the man’s defense--and in the process learn a difficult lesson about justice.”

Mr. Hollowell Didn’t Like That

Description: “A man named Willie Nash is arrested for the murder of a white man in 1954, in Augusta Georgia. Witnesses place him at the scene. The victim picks him out of the lineup. He confesses. He is headed for the electric chair. Until his young black attorney, Donald L. Hollowell, mounts a defense that rivets black spectators and gives them hope.”


Daryl Davis is an incredible human who has single handedly been converting HUNDREDS of Klans members and educating them on the sheer idiocy and stupidity of their racist views. How does he do it? By being intelligent, being an active listener, and being fearless. I highly recommend listening to this man’s incredible perspective on life, how he openly embraces people who might hate and wish him harm, and how he wins them over through the sheer beauty of loving everyone as your brother and being a good human.

Dr. Cornel West is an incredibly inspiring, hauntingly intelligent philosophy professor and author who beautifully weaves the issues, struggles and ethos of so many social issues, especially those facing Black Americans through all forms of philosophy, history and literature. Listen to this man to understand the depth and wisdom leading some of the greatest thinkers commenting and writing about racial issues in America. He will inspire you, he will humble you, and he will open your eyes to how everyone is affected by matters of race and how we all have a part to play in this human drama.

Systemic Racism in Baltimore: Michael Woods was a member of the Baltimore Police Department and left the force for various reasons, including the incredible systemic racism that he saw in the city’s largest “gang”, the Baltimore Police Department. He gives first hand accounts of going on raids, strategizing to target black communities, and evidence of the legal precedent in the city to limit upward mobility of blacks, make it illegal for them to own property in desired areas, and the vicious cycle of gangs and drugs most black youth in the city are faced with.


OJ Simpson: Made in America

5 Part Documentary Series by ESPN

While this obviously centers around OJ Simpson and the murders of Nicole Brown Simpson and Ryan Lyle Goldman, it also goes into great depth and detail revealing the cultural nature and volatility of race relations in the United States leading from the 70’s, into the 80’s and 90’s. You really get a sense for the violent and despicable treatment of Black Americans in the US, especially by the Police. I had no idea of a lot of the trends and norms and watching this helped me put current events into context and understand the continue legacy of oppression and victimization.